by: Mareya Ibrahim-Jones
This August 2nd & 3rd, the heat is on at TheFitExpo Anaheim, and I’ll be bringing
by: Mareya Ibrahim-Jones
We all want to feel better, look better, and live healthier—but the idea of a total lifestyle overhaul
by: Mareya Ibrahim-Jones
There’s something about spring that signals a fresh start. The days are brighter, the air feels lighter, and motivation
by: Mareya Ibrahim-Jones
The term superfood has become increasingly common in the health and wellness world—frequently featured in smoothies, trending recipes, and
The Nutritionist’s Secret to Increasing Fiber, Antioxidants, and Omega-3s—Without Changing Your Diet
by: Mareya Ibrahim-Jones
Let’s be honest: most of us want to eat healthier, but we don’t always have the time (or the
by: Mareya Ibrahim-Jones
Why small, intentional nutrition habits can shape a healthier, more grounded version of you.
There’s a moment many