The Real Reason You’re Not Sticking to Healthy Habits (and How I Got U

Let’s be honest: we all know what we should be doing when it comes to our health. Eat more vegetables. Get better sleep. Move your body. Stay hydrated. Repeat.

But knowing isn’t the problem—sticking to it is.

For a long time, I thought I lacked discipline. I blamed myself for not waking up earlier, not meal prepping on Sundays, not having the “wellness girl” energy Instagram seemed to demand. But here’s the truth I wish someone had told me sooner:

You’re not broken. Your habits just aren’t built to last.

So today, I want to share how I got unstuck—not by overhauling my life, but by making my habits work with me instead of against me.

1. I Stopped Romanticizing Perfection

I used to think healthy habits had to be aesthetic. I’d try to follow wellness routines that looked beautiful but weren’t remotely sustainable for my actual life. Think: elaborate smoothie bowls, 90-minute morning routines, color-coded fitness calendars.

Spoiler: none of it stuck.

What helped instead? Starting small. Really small. A five-minute stretch. Drinking water before coffee. Choosing convenience without guilt. Health doesn’t have to be performative—it just has to be consistent.

2. I Made My Environment Work for Me

If the healthy option isn’t easy to reach, I won’t choose it. So I began setting up my space to make better choices automatic.

That meant:

• Leaving a yoga mat unrolled in my living room

• Keeping a water bottle at my desk

• Stocking my pantry with low-effort nutrition helpers

One small hero in this shift was Superfood Sprinkle—a nutrient-dense blend I can toss on almost anything: oatmeal, yogurt, soups, even avocado toast. It takes zero extra effort, and it instantly makes my meals feel intentional. It’s like the grown-up version of cheat codes for your diet.

3. I Ditched the “All or Nothing” Mentality

I used to fall into the trap of thinking if I couldn’t do everything right, I might as well do nothing at all. One skipped workout became a skipped week. One indulgent meal turned into a weekend spiral.

But I started asking myself:
What’s the minimum I can do to still show up for myself today?

Sometimes that means walking while I take a call instead of a full workout. Or eating something nourishing that didn’t take 45 minutes to prepare—hello, toast with nut butter and Superfood Sprinkle.

Progress isn’t linear. And that’s okay.

4. I Chose Habits That Fit My Season of Life

Wellness advice often assumes we all have the same time, energy, and priorities. We don’t. And trying to copy someone else’s routine only left me frustrated.

I started checking in with my current season:
Am I in a busy work sprint? Recovering from burnout? Feeling energized and creative?

Then I adjusted my habits accordingly.

For example, during high-stress weeks, I lean heavily on “set-it-and-forget-it” meals. That’s when things like Superfood Sprinkle come in clutch—it lets me add nutrients to even the simplest foods, no fuss required.

5. I Redefined What “Healthy” Means

Above all, I had to reframe my definition of health. It’s not about hitting perfect macros or running five times a week. It’s about feeling good in my body, having energy, and building habits that help me show up for my life—not just my to-do list.

That mindset shift gave me permission to create a version of healthy that’s not only doable—but enjoyable.

Final Thoughts: Start Where You Are

If you’ve struggled to stick to healthy habits, you’re not alone—and you’re not failing. You might just need to let go of perfection, embrace convenience, and give yourself grace.

Start with the smallest possible habit you can repeat tomorrow.

Keep it simple. Keep it kind.
And if it helps, keep a jar of Superfood Sprinkle in reach—it’s one of those tiny changes that made a surprisingly big difference for me.